Book
Diet for the mind : the latest science on what to eat to prevent Alzheimer's and cognitive decline--from the creator of the MIND diet / Dr. Martha Clare Morris ; with 80 recipes by Laura Morris.
Looks at the role that diet plays in brain health and the prevention of cognitive decline and offers a diet designed to ensure that the brain gets the nutrients it needs to function at its best, along with eighty recipes full of brain nutrients.
Record details
- ISBN: 0316441155
- ISBN: 9780316441155
- Physical Description: xii, 276 pages : color illustrations ; 25 cm
- Edition: First edition.
- Publisher: New York : Little, Brown and Company, 2017.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 255-259) and index. |
Search for related items by subject
| Subject: | Dementia > Diet therapy. Dementia > Nutritional aspects. Dementia > Prevention. |
Available copies
- 9 of 10 copies available at Missouri Evergreen. (Show)
- 1 of 1 copy available at Livingston County.
- 1 of 1 copy available at Livingston County Library - Main Library. (Show preferred library)
Holds
- 0 current holds with 10 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Livingston County Library - Main Library | 616.83 MORRIS (Text) | 260172420+ | Adult Non-Fiction | Available | - |
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Diet for the MIND : The Latest Science on What to Eat to Prevent Alzheimer's and Cognitive Decline -- from the Creator of the MIND Diet
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Table of Contents
Diet for the MIND : The Latest Science on What to Eat to Prevent Alzheimer's and Cognitive Decline -- from the Creator of the MIND Diet
| Section | Section Description | Page Number |
|---|---|---|
| Introduction: Where the Heart and Mind Meet | p. ix | |
| Part I | Mind-Healthy Science | |
| Chapter 1 | Cognitive Decline and Dementia | p. 3 |
| Chapter 2 | Essential Nutrients for the Brain | p. 33 |
| Chapter 3 | Foods for Everyday Eating | p. 53 |
| Chapter 4 | Foods to Eat Every Week | p. 69 |
| Chapter 5 | Brainless Foods That Harm the Mind | p. 87 |
| Chapter 6 | Comparing the Mediterranean, DASH, and MIND Diets | p. 103 |
| Part II | Mind-Healthy Lifestyle and Recipes | |
| Chapter 7 | Create Your Healthiest Life | p. 119 |
| Chapter 8 | Breakfast | p. 139 |
| Chapter 9 | Whole Grains | p. 151 |
| Chapter 10 | Leafy Greens | p. 167 |
| Chapter 11 | Other Vegetables | p. 181 |
| Chapter 12 | Beans and Legumes | p. 195 |
| Chapter 13 | Seafood and Poultry | p. 211 |
| Chapter 14 | Entertaining | p. 225 |
| Chapter 15 | Snacks and Desserts | p. 239 |
| Acknowledgments | p. 251 | |
| Notes | p. 255 | |
| Index | p. 261 |
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