Ranked consistently as the best heart-healthy diet in the world, the DASH diet is more of a tasty lifestyle choice than it is a diet. If you're looking for a long-term solution that will change your life for the better, this book is the perfect guide to the DASH (Dietary Approaches to Stop Hypertension) diet. Now you can easily understand and implement the diet in your life, which is known for: positive effects on blood pressure, providing an easy change to whole, fresh foods, clean eating, which provides a much wider palette of flavorsweight loss, as result of simple changes as you start a habit healthy eating, avoiding artificial flavors that alter the taste of real food. Break the cycle of unhealthy eating. Learn about the four-week DASH plan that cuts out excessive calories, and discover that the foods you eat will taste much better.