Book
The everyday DASH diet guide : the 4 weeks meal plan to lose weight, boost metabolism, and live a healthy life / Charles Kelso.
Ranked consistently as the best heart-healthy diet in the world, the DASH diet is more of a tasty lifestyle choice than it is a diet. If you're looking for a long-term solution that will change your life for the better, this book is the perfect guide to the DASH (Dietary Approaches to Stop Hypertension) diet. Now you can easily understand and implement the diet in your life, which is known for: positive effects on blood pressure, providing an easy change to whole, fresh foods, clean eating, which provides a much wider palette of flavorsweight loss, as result of simple changes as you start a habit healthy eating, avoiding artificial flavors that alter the taste of real food. Break the cycle of unhealthy eating. Learn about the four-week DASH plan that cuts out excessive calories, and discover that the foods you eat will taste much better.
Record details
- ISBN: 9781980851530
- ISBN: 1980851530
- Physical Description: 117 pages ; 23 cm
- Publisher: [United States] : Author, 2018.
Search for related items by subject
| Subject: | Reducing diets. Salt-free diet. Hypertension > Diet therapy. |
Available copies
- 1 of 1 copy available at Missouri Evergreen. (Show)
- 1 of 1 copy available at Livingston County.
- 1 of 1 copy available at Livingston County Library - Main Library. (Show preferred library)
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Livingston County Library - Main Library | 613.25 KELSO (Text) | 2601868899 | Adult Non-Fiction | Available | - |
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The Everyday DASH Diet Guide : The 4 Weeks Meal Plan to Lose Weight, Boost Metabolism, and Live a Healthy Life
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Summary
The Everyday DASH Diet Guide : The 4 Weeks Meal Plan to Lose Weight, Boost Metabolism, and Live a Healthy Life
Break the cycle of unhealthy eating and learn how to easily implement the highly praised DASH diet in your life. People all over the world are realizing how successful and simple following the DASH diet is. Discover a host of health benefits, including weight loss, when you incorporate the highly praised DASH (Dietary Approaches to Stop Hypertension) Diet in your life. Using this book as a guide, you'll: Receive a four-week plan to healthy eating and weight loss Learn about a typical DASH day Get delicious, easy-to-prepare recipes Discover tasty food options that won't limit your menu or leave you feeling hungry This diet has been ranked consistently as the best heart-healthy diet in the world. Learn how the DASH diet can help you easily limit salt, saturated fat, and bad cholesterol in your diet, and bring you closer to your goals of a healthier lifestyle.
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